3 star :: great option in a pinch
1 tablespoon coconut flour (3 almond) 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon double acting baking powder
Instructions Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through. Notes To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes
Great in a pinch.
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