4 star :: paleo, whole30, vegetarian
Addictive Zucchini Fries - Paleo keto vegetarian 1 large zucchini 1 large egg 1/4 cup almond flour 1/4 cup cassava flour 1/2 tsp sea salt 1/2 tsp black pepper Dash cayenne 1 tsp Italian seasoning optional olive oil or coconut oil spray
Preheat your oven to 400 degrees F. spray the sheet with olive oil. In a shallow bowl, whisk the egg whites until frothy. In another bowl, mix together the almond and cassava flour, sea salt, pepper and cayenne. Divide the mixture between two shallow bowls - this will help prevent the almond flour coating from becoming soggy. Trim the zucchinis' ends and cut into ¼-inch-thick fries. Place the zucchini fries in the bowl with the beaten egg whites to coat. Dredge each zucchini strip in the seasoned almond flour (gently press to help it adhere), then place on the prepared baking sheet, arranging them in a single layer. To prevent a sticky mess, it's best to use one hand for picking each zucchini strip up from the egg whites, then the other hand to dredge it in the almond flour. Lightly spray the zucchini strips with oil, then bake them in the preheated oven for 20-25 minutes. Top rack speed convection
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