4 star :: (paleo, keto, whole30)
1 large yellow onion sliced 8 cloves of garlic 1 T avocado oil 1 T mustard seeds 1 T cumin seeds 1/2 t red chili flakes 3 T chili powder 3 bay leaves Add 1/2 c water and salt to taste 1 lb ground turkey or chicken 2 T tomato paste 1 t Garam masala 1/4 t coriander 1 t ginger 1 can sliced green beans or (fresh cook longer) 2 T tahini paste
Bloom spices then add onion and garlic to cook. Add water and salt and cook 15 min. Remove bay leaves. Purée then add additional ingredients (but tahini). Simmer 15 min and stir in tahini or cashew paste. Add water if too thick. Finish with chopped cilantro (if desired).
We served on sweet potato rice. Brown rice or quinoa also is tasty.
By Jenalee Marshall
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