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5 star :: paleo / keto / whole30 Cooks up as crisp as you'd like. 100% perfect for keto burger buns too. Enjoy 6 ingredients and done in 30 minutes! ½ cup almond flour, plus more for dusting 2 medium zucchini (2 cups, shredded, squeeze out the juice) 2 large eggs 1 teaspoon dried oregano and garlic powder 1/2 teaspoon sea salt Crushed roasted garlic (fresh works too) Silicone baking sheet 350 top rack for 30-35 minutes. Cook 20-25 for smaller hamburger bun size. The house smells amazing! Rating when I make pizza tomorrow https://www.ambitiouskitchen.com/delicious-zucchini.../

4 star :: paleo / whole30 A healthy, easy way to use extra bananas. Amazing as a cookie for these sandwiches. 4 ripe bananas 1 egg 1 cup coconut flour 1/4 flax flour 1/4 cup coconut oil 1/2 cup lemon juice (add more if needed) 1 tsp baking soda 1 tsp Vanilla extract 1 tsp monk fruit powder Poppy seeds (I was out) Refrigerate 2+ hrs. Make into balls. Flatten. Bake 350 for 25-30 min. Cool. Layer with ice cream and freeze.

5 star :: healthy, digestible breakfast item. Think granola bar meets flavorful oatmeal. Vegan option! 3 cups quick cook oats 1/2 cup vanilla greek or coconut yogurt 1/2 cup apricot sauce (pureed and canned from harvest) or applesauce 1/4 cup coconut oil 1/4 cup honey 1/2 tsp sea salt 10 drops liquid stevia 1 tsp vanilla 1/2 tsp baking soda 1 tsp cinnamon 1 TB chia seeds 2 TB egg powder (substitute with flax flour to make vegan) 1 apple grated (pink lady, honeycrisp, chilean or fuji) Combine and chill to start breaking down the oats for digestions. Make 12 balls, flatten to discs. Bake at 350 degrees for 30 min or until slightly crispy on top. Store semi-open in fridge for up to 5 days.

5 star :: paleo party food 3 pounds of chicken wings with the tip removed 3 T melted butter, coconut oil, olive oil Your favorite seasonings or make: 1 Tb Sea salt (if using fine salt, you might want to use less) ½ teaspoon black pepper 1 teaspoon garlic granulated 1 teaspoon paprika 1 teaspoon onion powder Dash cayenne 400 degrees for 40 min in a wire rack. Then turn oven off and let sit 20-30 min. How to prepare: https://youtu.be/v5adtSI2nTo Based on: https://healthyrecipesblogs.com/baked-chicken-wings/#recipe

5 star :: paleo so good 1/4 cup olive oil 2 Tablespoons tapioca Flour 3 Tablespoons Chili Powder 15 ounce can tomato sauce or 2 cups fresh tomatoes 1 1/2 cups vegetable or chicken stock 10 cloves crushed garlic 2 teaspoons onion powder 1/4 teaspoon cumin salt and pepper Sauté garlic in olive oil and chili. Add tomatoes and cook or sauce. Add everything else with stock and flour at the end to thicken. Soooooo good! Looks easy. Wonder how it tastes…

5 star :: paleo and easy dessert if you plan ahead Great creamy flavor, crust was excellent. Easily adapted for different flavors. Rich! 1 cup walnuts 1/2 cup flax flour 1 T coconut manna 1/4 tsp stevia powder 1/4 tsp cinnamon 1/2 tsp sea salt 1 date Use food processor. Press into mold. 3 T cashew milk (water) 1/2 tsp unflavored gelatin Bloom gelatin in the milk for 5 min. Slow boil for 5 minutes whisking. Food Process then add gelatin: 1 1/2 c raw soaked cashews 2 Tb coconut manna 1/2 tsp stevia pure 1/2 tsp monk fruit pure 1 T fresh lemon juice or apple cider vinegar 1 T inulin (chicory root) 1 T vanilla Mix one of the following: lemon zest (lemon flavor), almond extract, coconut extract (shredded coconut), or cacao nibs to customize. Makes 1, 8" cheesecake or 6x8 pan, or 4 small mini 4" cheesecakes. Chill 4 hrs or even better overnight. Top with raspberries, toasted coconut, slivered almonds, chocolate ganache.

5 star :: Paleo(ish) Rice Pudding - based on My Nana’s recipe! (add extra coconut cream to the batter to make it rich) 6 eggs 1/2 cup local raw honey ( we love Woodys! ) 2 cups cooked rice (I love sprouted brown Rice) 2 cups almond or macadamia milk 2 tablespoons coconut milk powder or MCT powder 1 teaspoon gelatin 1 teaspoon stevia powder 1/2 teaspoon monk fruit powder 1 teaspoon cinnamon 1 teaspoon vanilla bean powder Sea salt Whisk ingredients. Pour in 13x9 pan. Speed convection at 350 for 30-35 min. With water in pan beneath. Eat cool or warm with whipped coconut cream. Amazing texture and healthy for you.

5 star :: kids approved Just made this up on the fly the other day. Trying to incorporate as many healing foods as possible in a salad without it being a standard salad. 2 cups of thinly sliced organic red cabbage 2 cups chopped Organic broccoli 5 cloves smashed garlic 3 stalks organic celery fine chopped 1/4 cup chopped organic cilantro 2 tablespoons extra-virgin olive oil 1 teaspoon dehydrated lime zest Sea Salt and pepper to taste Sliced avocado on top prior to serving. Optional but 100% recommend. Let it sit at least an hour before eating, stays fresh up to 3 days later! NOTE: both kids said it was delicious. My 11-year-old went in for second helpings saying “can’t argue, it’s pretty good “

5 star :: one of my best cookies that's paleo The best Paleo cookie I have ever made. It took some work to get it to the right texture and credibility. It has arrived. 1 cup creamy natural cashew butter ( Julie’s) 1/2 tsp each pure stevia powder-monk fruit combo 1 tsp vanilla extract 2 eggs, slightly beaten 1/3 cup vanilla protein powder 1/2 tsp baking soda 1/4 tsp salt sea salt, for sprinkling on top Sprinkles pressed on top of each cookie or incorporated in the batter For paleo chocolate chip cookies add: 1/3 cup dark chocolate chips (dairy free or vegan, if desired) Mix. Chill. Make into 2 Tb balls. Flatten. Cook for 5 minutes speed convection or 8 min standard at 350 degrees F

5 star :: one of my best recipes for summer dessert Paleo Version: 1/4 cup Grass fed butter 1/4 cup monk fruit blend 4 black plums sliced thin 1 1/4 c paleo flour (almond,flax,cashew,arrowroot) 1 1/2 tsp baking powder 1/4 tsp sea salt 3 T coconut oil 1 egg 1/2 tsp monk fruit powder 1/2 tsp pure stevia 3/4 cup almond milk 1 tsp vanilla 350 for 40 minutes. Let cool 15 min. Refriderate 30 min, flip and serve. Crust is amazing! Like a donut. Regular Version:

4 star :: paleo and easy dessert if you plan ahead Great creamy flavor, crust was excellent. Easily adapted for different pies like peanut butter or chocolate or coconut. I used 1/2 cup flax for part of almond flour and extra lemon juice for coconut milk. Added lemon oil to crust and filling. Rich! 1 cup almond flour 1/2 cup flax flour 3 T coconut oil 1 Tb raw honey 1/4 tsp cinnamon 1/2 tsp sea salt 1 date 1 1/2 c raw soaked cashews 2 Tb coconut oil 1 T fresh lemon juice 1 T canned coconut milk 2 T raw honey vanilla lemon zest use food processor. chill 4 or more hours.

5 star :: paleo vegan and oh so satisfying Nutty Parm (vegan paleo). Sooooo good 1/2 cup almonds 1/2 cup Brazil nuts 1/2 cut nutritional yeast 2 T seasonings Pulse!! Seasonings: ▢ 2 tablespoons nutritional yeast * ▢ 1 tablespoon onion powder ▢ 1 tablespoon dried parsley ▢ 1 tablespoon dried basil ▢ 2 teaspoons dried thyme ▢ 2 teaspoons garlic powder ▢ 2 teaspoons dry mustard (mustard powder) ▢ 2 teaspoons paprika ▢ ½ teaspoon ground turmeric ▢ ½ teaspoon celery seeds INSTRUCTIONS Combine all the ingredients in a spice grinder or blender to mix well and pulverize the dried herbs and spices. Transfer the blend to a shaker bottle or jar with a tight-fitting lid. Store in a cool, dry place.